MLG Member Exclusive Programs
Not sure what to do for your workout? We’ve got options!
Introducing MLG Programming: Choose from four different programs depending on your workout style and goals.
FLEX - strength/bodybuilding workouts
WOD - classic functional fitness/CF
COMPETE - supplemental workouts to the WOD for competitors
ON THE GO - quick 30-45 minute workouts with minimal equipment
Workouts are delivered via the SugarWOD app where you can view workouts, log scores, and even look up videos of movements you’re not familiar with. Also includes features such as various workout timers, percentage calculators, and benchmark tracking.
See below for our different tracks and choose the one that fits best for your goals.
FLEX
FUNCTIONAL STRENGTH + BODYBUILDING
– 60 min aesthetic-based workouts
– Mix of free weights and option for cable machines
– Programmed 5-Days/Week (TH/Su Rest Days)
WOD
FUNCTIONAL FITNESS: WORKOUT OF THE DAY
– Constantly varied, functional fitness at high intensity
– Programmed 7-days/week
– Two tracks: Performance (higher skill, “Rx”) and Fitness (moderate skill, “scaled”)
COMPETE
ADDITIONAL WORK FOR THE HARD CHARGERS
– Pairs seamlessly with the WOD track (automatically included)
– Programmed 5-Days/Week (TH/SU Rest Days)
– Targeted at athletes who want to succeed in local competitions
– Built to help athletes excel during the annual CF Open
ON THE GO
QUICK, MINIMAL EQUIPMENT WORKOUTS
– 27-Week cycle of minimal equipment workouts
– Programmed 7-Days/Week
– Everything from warm-up, workout, and finisher each session
ALL IN
FOR THOSE WHO WANT IT ALL
– Access to all tracks:
Workout of the Day, Flex, Compete, and On the Go